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| Anderson Therapeutic Massage Clinic |
Terri Anderson LMT, CIMI License# 4028
Medical Massage in Gresham, Oregon |
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November - December 2016
Volume 7, Issue 6
Located At
1217 NE Burnside Rd, Ste. D-701
Gresham, OR 97030
Schedule An Appointment
Call (503) 665-8959
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Anderson Therapeutic Massage Clinic
Release Relieve Recover
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Happy Holidays!
 Img source: cdn.quotesgram.com/small/51/78/1795027064-famous-short-funny-christmas-poems-2.jpg
Source: http://quteandemotional.blogspot.com/2012/08/exercise-for-neck.html
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Ailment of the Quarter
Neck and Shoulder Tension
Symptoms of Neck and Shoulder Tension
The neck and shoulders are an area where almost all clients experience pain, tightness, or some degree of discomfort. This is understandable since this is a complex area and is responsible for most of the movement of the upper body.
Neck and shoulder pain is very familiar to most of us. Tight shoulders, stiff neck, pain, and restriction of movement when the head is moved in certain directions. The most common complaint is pain between the shoulder blades. As always, when you palpate the affected areas you will feel tight bands in the affected muscle groups that are part of neck and shoulder areas.
What Causes Neck and Shoulder Tension?
Some of the main causes of tension in the neck and shoulders are: accidents, sports injuries, exertion, bad posture (especially at the computer for extended periods of time), mental tension, and emotional trauma. All of these conditions cause the shoulders to be raised for long periods and sometimes affect them permanently. You see, just as the muscles tighten as a form of protection in the presence of danger, so too the shoulders rise to protect the head and neck, which are vital parts of the human anatomy.
Source: www.painprof.com
 Remember we have a referral incentive: For every three new clients that come in and tell us you referred them, you get a free 30-minute massage.
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September/October 2016
Volume 7, Issue 5
Located At
1217 NE Burnside Rd, Ste. D-701
Gresham, OR 97030
Schedule An Appointment
Call (503) 665-8959
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Anderson Therapeutic Massage Clinic
Release Relieve Recover
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Back to School
It is back to school season once again. This can be a stressful time of year for both students and parents. Settling into the new groove of things can be tough. There is always more to learn, new people to meet, and of course more books to carry. So when the strain starts to get to you, remember that it is important to take time for yourself. And keep in mind, a massage might be just the thing to melt away your cares this season.
Source: http://www.jasonpirozzolo.com/patientinfo/xcarptun.gif
Remember we have a referral incentive: For every three new clients that come in and tell us you referred them you get a free 30 minute massage.
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Ailment of the Issue
Carpal Tunnel Syndrome
What is Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome is the most common entrapment syndrome that is located in the arm. It is related to a high repetitive flexion extension action of the wrist. The Carpal Tunnel is located in the wrist, just below the palm. This syndrome is a repetitive use/ strain injury and is caused from repetitive movement in combination with bad posture. This behavior will ultimately result in muscle fatigue and damage.
Symptoms
Pain, numbness and tingling of the thumb, index finger and part of the middle finger are common indicators of this syndrome. Pain in the middle of the night that will wake you from sleep, and loss of grip strength in the hand are symptoms as well.
Symptoms may occur in the third trimester of pregnancy, along with edema of the upper extremities as well as the after a wrist fracture (also known as a Colles Fracture).
Treatment
Massage therapy can help Carpal Tunnel Syndrome in most cases. It is typically more effective when the injury is caused from repetitive and overused motions. The other causes of this syndrome may also be treated with massage therapy. The therapy would initially begin at the neck, and progress down the arm to the hand. The pressure intensity during this treatment is up to what the client can handle at the time. This treatment may address and area that can possibly be painful, so it should always be handled with extreme care.
What can you do to help treat and prevent injury?
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The most important step is to educate yourself on the condition.
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Evaluate your work habits, observe your posture, and hand positioning in order to improve it.
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Your massage therapist may also recommend that you do some stretches at home to help relieve the tension. They may also perform hydrotherapy treatments.
Img Source: http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_
images/media/medical/hw/hwkb17_032.jpg
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July/August 2016
Volume 7, Issue 4
Located At
1217 NE Burnside Rd, Ste. D-701
Gresham, OR 97030
Schedule An Appointment
Call (503) 665-8959
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Anderson Therapeutic Massage Clinic
Release Relieve Recover
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Ailment of the Issue
Frozen Shoulder
What is Frozen Shoulder
Frozen shoulder is when the shoulder is painful and loses motion because of inflammation.
Symptoms
The main symptoms are:
- Decreased motion of the shoulder
- Pain
- Stiffness
Frozen shoulder without any known cause starts with pain. This pain prevents you from moving your arm. Thereafter lack of movement leads to stiffness, and then even less motion. Over time, you become unable to do movements such as reaching over your head or behind you.
Source: http://www.nlm.nih.gov/medlineplus/ency/article/000455.htm
Treatment
Massage therapy is one way to gently stretch and release the muscles to help you manage your pain. Massage relaxes muscles, letting them release, decreases tension and returns them to a more natural state. This may take more then one treatment. With initial treatment, you may see a slight increase in pain, then lessening in pain as treatment continues. Seeing your physician makes sure that medical intervention/adjunct treatment can be given if needed.
What can you do to help treat and prevent this Injury?
Stretch! Stretch! Stretch! Make sure to stretch before engaging in strenuous activities. Also, proper lifting techniques are a must!
Source: http://www.webmd.com
We now are accepting MVA and most private insurance
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Come away with me
Let's relax a while
Resting by riverside
Sandy coast and sea
Where we'll laugh and smile
Deep breathe salt-tang air
Cast away the daily care
Watch waves swell and grow
As tides ebb and flow
To infinity
Poem source: https://encrypted-tbn2.gstatic.com/images?
q=tbn:ANd9GcQagCwGpq7T5mze-bBNQQoZeKf6u5sMjR13sERr0Pb9WUX3keyaMQ
What is happening this Summer
Happy 4th of July
Gift Certificates for Mom $80.00
For two one-hour sessions
September 5th is Labor Day
Then back to school for the Kids
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May/June 2016
Volume 7, Issue 3
Located At
1217 NE Burnside Rd, Ste. D-701
Gresham, OR 97030
Schedule An Appointment
Call (503) 665-8959
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Anderson Therapeutic Massage Clinic
Release Relieve Recover
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What Is New
As spring transitions into summer, we are going through some transitions as well. Two of our staff members have said goodbye to pursue other opportunities. Though we are sad to see them go, we wish them the best. We are welcoming two new massage therapists, as well. To schedule with one of them give us a call.
First Time Special
Two one-hour massages $80.00
Stand with your arm out and your forearm pointing upwards at 90 degrees. Place a broomstick in your hand and behind your elbow. With your other hand, pull the bottom of the broomstick forward.
Source: Hand from Heaven website
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Rotator Cuff
Definition: The rotator cuff is a group of four tendons and muscles that converge around the shoulder joint at the top of the humerus bone; the upper arm above the elbow. Together, these parts form a "cuff" that holds your arm in place, plus allows it to move in many different directions. The shoulder is one of the most mobile joints, so an injury to the rotator cuff can be serious. Therefore it is always important to check with your doctor before any treatment is pursued.
Injuries to the rotator cuff can be the result of overuse or trauma.Source: WEB-MD
Massage treatment: Depending on a clients pain, we start with light work to the neck, shoulders, and arm following the pathway of pain, increasing circulation and decreasing the pain.
Source: Terri Anderson, LMT
Remember we have a referral incentive for every three new clients that come in and tell us you referred them you get a free 30-minute massage.
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March/April 2016
Volume 7, Issue 2
Located At
1217 NE Burnside Rd, Ste. D-701
Gresham, OR 97030
Schedule An Appointment
Call (503) 665-8959
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Anderson Therapeutic Massage Clinic
Release Relieve Recover
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Welcome Spring
As spring approaches we are eager to get out in the fresh air and do the yard and garden work. If you have not been active for a while it is important you start slowly and increase activity over time. If you do find that you have over done it give us a call and one of our expert therapists will be happy to help you out. We wish you all a happy and healthy spring.
Image Example Descriptions:
- Pelvic tilt: Lie on your back with your knees bent. Tighten your stomach muscles, flattening your back against the floor. Hold for 5 seconds. Repeat 5 times.
- Stomach tone ('transverse tummy'): Lie on your front with your arms by your side, head turned to one side. Pull in your stomach muscles, centered around your tummy button. Hold for 5 seconds. Repeat 3 times. Over a period of days, build up to 10 seconds. Repeat this during the day wil walking or standing. Keep breathing during the exercise!
- Buttock tone (gluteals): Lie on your front. Bend one leg up behind you. then lift your bent knee a little off the floor, hold for up to 8 seconds. Repeat 5 times on each side.
- Deep stomach muscle tone (stabilizes lower back): Kneel on all fours with a small curve in your lower back. Let your stomach relax completely. Pull the lower part of your stomach upwards so that you lift your back (without arching it) away from the floor. Hold for 10 seconds. Keep breathing! Repeat 10 times.
- Back stabilizer: Kneel on all fours with your back straight. Tighten your stomach. Keeping your back in this position, raise one arm straight out in front of you and hold for 10 seconds. Try to keep your pelvis level and do not rotate your body. Repeat 10 times each side. To progress over time, try lifting one leg straight behind you, instead of your arm.
Source: Upper and Lower Back Pain Relief Exercises Website
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Sciatica
Definition: The term sciatica describes a symptom rather than a specific disease. Some use it to mean any pain starting in the lower back and going down the leg. Others use the term more specifically to mean a nerve dysfunction caused by compression of one or more lumbar or sacral nerve roots from a spinal disc herniation. Pain typically occurs in the distribution of a dermatome and goes below the knee to the foot. It may be associated with neurological dysfunction, such as weakness. The pain is characteristically of a shooting type, quickly traveling along the course of the nerve.
Source: Wikipedia
Massage treatment for Sciatica: Depending on a client's pain, we start with light work to the lower back, glutes, hip and leg following the pathway of pain, increasing circulation and decreasing the pain.
Source: Terri Anderson, LMT
Remember we have a referral incentive for every three new clients that come in and tell us you referred them, you get a free 30 minute massage.
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January/February 2016
Volume 7, Issue 1
Located At
1217 NE Burnside Rd, Ste. D-701
Gresham, OR 97030
Schedule An Appointment
Call (503) 665-8959
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Anderson Therapeutic Massage Clinic
Release Relieve Recover
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First we want to thank you all for another wonderful year. We appreciate each of you and look forward to assisting you in another year of good health.
We would like to invite each of you to visit our Facebook page, like our page and then write a short Yelp review. Each of you that do this will be entered into a drawing for a chance to win a free thirty-minute massage with one of our fantastic therapists.
Remember we also have a referral incentive for every three new clients that come in and tell us you referred them, you get a free thirty minute massage.
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Ailment of the Issue
Seasonal Affective Disorder (SAD)
What is SAD?
Seasonal Affective Disorder is a type of depression that's related to changes in seasons ‐ SAD begins and ends at about the same times every year.
Symptoms:
- Irritability
- Tiredness or low energy
- Problems getting along with other people
- Hypersensitivity to rejection
- Heavy, "leaden" feeling in the arms or legs
- Oversleeping
- Appetite changes, especially a craving for foods high in carbohydrates
- Weight gain.
Massage Benefits:
- Reduce anxiety and depression with a course of care providing benefits similar in magnitude to those of psychotherapy.
- Increase neurotransmitters associated with lowering anxiety and decrease hormones associated with increasing anxiety.
- Significantly decrease heart rate, systolic blood pressure, and diastolic blood pressure.
- Improve mental health by reducing depression in individuals with HIV, lessen anxiety in cancer patients, reduce anxiety and depression in military veterans and decrease work-related stress for nurses.
Source: http://www.nuhs.edu/news/2015/1/massage-can-help-those-with-seasonal-affective-disorder-(sad)/
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November/December 2015
Volume 6, Issue 6
Located At
1217 NE Burnside Rd, Ste. D-701
Gresham, OR 97030
Schedule An Appointment
Call (503) 665-8959
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Anderson Therapeutic Massage Clinic
November December 2015
The Joy of the Holiday Season
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Have a Stress Free Holiday Season
Have some fun get a massage
Keep Your Priorities Straight
Have Realistic Expectations
Keep Spending Under Control
Ask for Help
Practice Moderation in Activities
Keep Healthy Habits
Remember the Reason
Give The Gift of Healing
Gift Certificates!!!
Our annual Gift Certificate Sale has begun.
One hour massage $65 receive $10 off
One half hour massage $45 receive $5 off
Get your Gift Certificates now through 12/25/15
Take advantage of this years rates during our
Gift Certificate Sale
New Client Special $80.00 special includes:
30 minute consult and 1 HOUR massage PLUS
A SECOND 1 HOUR massage FREE if booked within 1 week of the first massage!
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The holiday season is a time of great joy and blessings. The season can also bring stress and it is important to take care of yourself; Spiritually, Emotionally and Physically. Spend time reflecting on the true spirit of the season. It gives you a different perspective on what you really need to accomplish. Give yourself an emotional and physical lift, and treat yourself to a Holiday Massage. Help keep stress down with a healthy diet and exercise routine.
From now until the first of the year we are offering our New Client Special as our Holiday Special. You can use it now for yourself and/or a gift to a loved one.
Gift Certificates are available.
Sciatica Nerve Pain
Sciatica is often characterized by one or a combination of the following symptoms:
- Constant pain in only one side of the buttock or leg (rarely can occur in both legs).
- Pain that is worse when sitting.
- Leg pain that is often described as burning, tingling or searing (vs. a dull ache).
- Weakness, numbness or difficulty moving the leg or foot.
- A sharp pain that may make it difficult to stand up or to walk.
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September/October 2015
Volume 6, Issue 5
Located At 1217 NE Burnside Rd, Ste. D-701
Gresham, OR 97030 Schedule An Appointment
Call (503) 665-8959
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Anderson Therapeutic Massage Clinic
It is Time to go Back to School
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Ailment of the Issue
Allergies and Headaches
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Fall Allergies with Headaches
The main symptoms are:
- Headache
- Sneezing
- Watery Eyes
- Runny Nose
https://www.amtamassage.org/articles/4/eTouch/detail/2959
Treatment
Massage therapy is one way to gently stretch and release the muscles to help you manage your pain and headache. Massage relaxes muscles, letting them release, decreases tension and returns them to a more natural state. The massage will also increase circulation and help the body to manage your symtoms.
This may take more then one treatment. With initial treatment, you may see a slight increase in pain, then lessening in pain as treatment continues. Seeing your physician makes sure that medical intervention/adjunct treatment can be given if needed.
We now are accepting MVA and most private insurance
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Autumn Season
September and October
Are the Autumn months
Autumn follows the rain
Autumn is a short season
Not hot or cold
Autumn leaves change to red and gold.
What is happening
this Fall
Labor Day is September 7th
First day of Fall is September 23rd
Halloween is October 31st
Turn your clocks back on
November first
Gift Certificates: For stressed out Moms and Dads
Back to School Special
$80.00 For two one-hour Massages
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July/August 2015
Volume 6, Issue 4
Located At 1217 NE Burnside Rd, Ste. D-701
Gresham, OR 97030 Schedule An Appointment
Call (503) 665-8959
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Anderson Therapeutic Massage Clinic
Summer is here - make sure you feel your best
Don't forget to Schedule your Massage
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Ailment of the Issue
Arthritis
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The Benefits of Massage
In an age of technical and, at times impersonal medicine, massage offers a drug-free, non-invasive and humanistic approach based on the body's natural ability to heal itself. So what exactly are the benefits to receiving regular massage and/or bodywork treatments?
- Increased circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.
- Stimulates the flow of lymph, the body's natural defense system against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.
- Increased circulation of blood and lymph systems improves the condition of the body's largest organ - the skin.
- Relaxes and softens injured and over-used muscles.
- Reduces spasm and cramping.
- Increased joint flexibility.
- Reduces recovery time, helps prepare for strenuous workouts and eliminates subsequent pains of the athlete at any level.
- Releases endorphins - the body's natural painkiller - and is being used in chronic illness, injury and recovery from surgery.
- Reduces post-surgery adhesions and edema and can be used to reduce and realign scar tissue after healing has occurred.
- Improves range-of-motion and decreases discomfort for patients with low back pain.
- Relieves pain for migraine sufferers and decreases the need for medication.
- Provides exercise and stretching for atrophied muscles and reduces shortening of the muscles for those with restricted range of motion.
- Assists with shorter labor for expectant mothers, as well as less need for medication, less depression and anxiety, and shorter hospital stays.
copyright unknown
We now are accepting MVA and most private insurance
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Massage can ease your arthritis symptoms. Recent studies on the effects of massage for arthritis symptoms have shown regular use of this simple therapy led to improvements on pain, stiffness, range of motion, hand grip strength and overall function of the joints.
According to The Arthritis Foundation.
What is happening
this Summer
July 4th - Independence Day!!!
New Client Special
Gift Certificates Available $80.00
For two one-hour massages!!!
What A Deal!!!
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May/June 2015
Volume 6, Issue 3
Located At 1217 NE Burnside Rd, Ste. D-701
Gresham, OR 97030 Schedule An Appointment
Call (503) 665-8959
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Anderson Therapeutic Massage Clinic
Summer is almost here - make sure you feel your best
Don't forget to Schedule your Massage
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Ailment of the Issue
Frozen Shoulder
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 What is Frozen Shoulder?
Frozen shoulder is when the shoulder is painful and loses motion because of inflammation.
Symptoms
The main symptoms are:
- Decreased motion of the shoulder
- Pain
- Stiffness
Frozen shoulder without any known cause starts with pain. This pain prevents you from moving your arm. Lack of movement leads to stiffness and then even less motion. Over time, you become unable to do movements such as reaching over your head or behind you.
http://www.nlm.nih.gov/medlineplus/ency/article/000455.htm
Treatment
Massage therapy is one way to gently stretch and release the muscles to help you manage your pain. Massage relaxes muscles, letting them release, decreases tension and returns them to a more natural state. This may take more then one treatment. With initial treatment, you may see a slight increase in pain, then lessening in pain as treatment continues. Seeing your physician makes sure that medical intervention/adjunct treatment can be given if needed.
What can you do to help treat and prevent Frozen Shoulder
Stretch! Stretch! Stretch! Make sure to stretch before engaging in strenuous activities. Also, proper lifting techniques are a must!
Source: http://www.webmd.com
We now are accepting MVA and most private insurance
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Hush, Can you hear it?
The rustling in the grass,
Bringing you the welcome news
Winter's day is past.
Soft, Can you feel it?
The warm caressing breeze,
Telling you the sticky buds
Are bursting on the trees.
Look, Can you see them?
The primrose in the lane,
Now you must believe it -
Spring is here again.
Poem Source: http://www.familyfriendpoems.com/poem/it-must-be-spring
What is happening
this Summer
May 10th is Mothers day
Gift Certificates for Mom $80.00
For two one hours
May 25th is Memorial Day
June 21st is Fathers Day
Gift Certificates for Dad $80.00
For two one hours
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March/April 2015
Volume 6, Issue 2
Located At 1217 NE Burnside Rd, Ste. D-701
Gresham, OR 97030 Schedule An Appointment
Call (503) 665-8959
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Anderson Therapeutic Massage Clinic
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Ailment of the Issue
Fibromyalgia
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What is Fibromyalgia?
Fibromyalgia is a disease that is painful. It has muscular pain throughout the body, with fatigue.
Symptoms
- Muscle pain, spasm and/or tenderness, joint pain, neck or back pain
- Moderate or severe fatigue and decreased energy
- Insomnia or awaking feeling just as tired as when you went to sleep
- Stiffness upon waking or after staying in one position for too long
- Difficulty remembering and/or concentrating
- Abdominal pain
- Tension or migraine headaches
- Sensitivity to one or more of the following: odors, noise, bright lights
You may experience some or all of these symptoms.
Treatment
Massage therapy is one way to gently stretch and release the muscles to help you manage your pain. Massage relaxes muscles, letting them release, decreases tension and returns them to a more natural state. This may take more then one treatment. With initial treatment, you may see a slight increase in pain, then lessening in pain as treatment continues. Seeing your physician makes sure that medical intervention/adjunct treatment can be given if needed.
What can you do to help treat and prevent this injury?
Stretch! Stretch! Stretch! Make sure to stretch before engaging in strenuous activities. Also, proper lifting techniques are a must!
Source: http://www.webmd.com
We now are accepting most private Insurances. We are also working with Workers Compensation as well as MVA/PIP when available.
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Hush, Can you hear it?
The rustling in the grass,
Bringing you the welcome news
Winter's day is past.
Soft, Can you feel it?
The warm caressing breeze,
Telling you the sticky buds
Are bursting on the trees.
Look, Can you see them?
The primrose in the lane,
Now you must believe it -
Spring is here again.
Poem Source: http://www.familyfriendpoems.com/poem/it-must-be-spring
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January/February 2015
Volume 6, Issue 1
Located At 1217 NE Burnside Rd, Ste. D-701
Gresham, OR 97030 Schedule An Appointment
Call(503) 348-4794
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Anderson Therapeutic Massage Clinic
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Happy New Year!
Anderson Therapeutic Massage would like to say THANK YOU for your business and in many cases, friendships, throughout the past year. We know 2015 will bring great things. We hope we are a part of those fabulous things to come! Don't you or someone you love, deserve the gift of healing? Therapeutic massage, while relaxing, is so much more than a day at a spa. Please call us today to schedule your next appointment. If your resolution involves your health, put us on speed dial!
Ailment of the Issue:
Arthritis
Arthritis refers to inflammation of a joint, usually accompanied by pain, swelling, and stiffness, and resulting from infection, trauma, degenerative changes, metabolic disturbances, or other causes. It occurs in various forms, such as bacterial arthritis, osteoarthritis, or rheumatoid arthritis. One area where research indicates massage therapy is showing some real promise is with arthritis. Techniques such as effleurage, and craniosacral therapy, are all known to relieve pain from Arthritis. Massage increase lymph and blood circulation so it will help arthritis and any inflammatory disease.
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Please join us in welcoming Daniel Leake, LMT to Anderson Therapeutic Massage Clinic. Daniel is a great therapist and is working directly with Terri to meet all the needs of patients here at ATMC. Daniel will provide coverage for Terri as needed and will have more "same week" availability.
You can schedule with Daniel by calling
503-665-8959 or 503-348-4794
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Book with Daniel to get this amazing offer!
New Client Special $80.00 special includes:
30 minute consult and 1 HOUR massage PLUS
A SECOND 1 HOUR massage at no additional charge if booked within 1 week of the first massage!
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November/December 2014
Volume 5, Issue 6
Located At 1217 NE Burnside Rd, Ste. D-701
Gresham, OR 97030 Schedule An Appointment
Call(503) 348-4794
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Anderson Therapeutic Massage Clinic
Release Relieve Recover
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The Joy of the Christmas Season
Christmas is a time of great joy and blessings. The season can also bring stress and it is important to take care of yourself Spiritually, Emotionally and Physically. Spend time reflecting on the true spirit of the season it gives you a different perspective on what you really need to accomplish. Give yourself and emotional and physical lift and treat yourself to a Holiday Massage. Help keep stress down with a healthy diet and exercise routine. We have listed a few quick exercises you can do to make an impact. This may be the most difficult time to schedule these events, but the benefits are well worth the effort.
From now until the first of the year we are offering our New Client Special as our Holiday Special. You can use it now for yourself and/or gift it to a loved one. Gift Certificates are available.
Give The Gift of Healing
Gift Certificates!!!
Our annual Gift Certificate Sale has begun.
One hour massage $60 receive $10 off
One half hour massage $40 receive $5 off
Get your Gift Certificates now through 12/25/14.
After 15 years we will be raising our rates beginning
January 1, 2015
One hour massage $65
One half hour massage $42.50
Take advantage of this year's rates during our
Gift Certificate Sale
* * * * * * * * *
New Client Special $75.00 includes:
30-minute consult and one-hour massage PLUS
A SECOND ONE-HOUR massage at no additional charge if booked within one week of the first massage!
**Gift Certificates are available through 12/25/14.
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Ailment of the Issue: Tension
Tension is considered to be one of the most common causes of headache pain a person may have, affecting approximately 90% of the current population.
Tension in the neck and shoulders resulting from stress, worry, insomnia or over working on the computer contribute to the cause of Tension headaches. Other contributing factor can be dehydration, caffeine and digestive upset from certain foods. Tension headaches usually feels as though the pain is dull or squeezing on both sides of the head. You might feel as though your head is in a tight band or vice. You may also have tension, pain and soreness in your neck and shoulders.
Treatment
Find ways to relax and reduce your stress. Stay hydrated and take breaks from the computer. Massage therapy also is very helpful in relieving the built up tension in your back and neck, aiding in alleviating the pain. Some people have even reported a dramatic reduction in the tension headaches and migraines with in one year of treatment with massage therapy.
What can you do to help treat and prevent tension in the head/neck
- Rest and Relax
- Apply hot packs to tense area of the body in 15 minute intervals
- Self-massage tension areas
- Stretching
- Exercise
Check with your physician before starting any exercise routine
Is your upper body feeling tight and tense? Why not try one of our stretches of the quarter! It is important to do stretches daily in order to keep your muscles loose and limber.
Stretch of the issue:
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September/October 2014
Volume 5, Issue 5
Located At 1217 NE Burnside Rd, Ste. D-701
Gresham, OR 97030 Schedule An Appointment
Call(503) 348-4794
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Anderson Therapeutic Massage Clinic
Release Relieve Recover
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The "Back" to it all Fall
"Every leaf speaks bliss to me, fluttering from the autumn tree." -Emily Bronte
Even if you don't share Bronte's view of enjoyment of the fall and are dreading that shift from the dog days of summer to warm sweaters and boots, we hope you have a pain free Autumn!
Many see September as back-to-school, and even back to work after having enjoyed vacations over the summer. In many ways, it is a "new year" and includes both joy and stressors.
Some of that stress may come from a return to structure and busy work, prep for holidays and plenty of shopping.
Have you ever had a marathon shopping trip for school gear? You know the feeling, you realize you weren't standing up straight, or even holding your breath and now you have new back pain or existing pain is worse? This issue may be just what you need whether you have a temporary ailment or more chronic back pain!
Medical News Update:
Researchers from Group Health Research Institute in Seattle, WA have completed clinical trials comparing massage against traditional self care and pain medications and have found massage relieves pain and increases function better than traditional care.
This is yet another confirmation that massage is an essential part of taking care of your whole body and well being!
New Clients: $75.00 special includes:
A 30 minute consult and 1 HOUR massage PLUS
A SECOND 1 HOUR massage at no additional charge if booked within 1 week of the first massage!
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Stretch of the issue:
Ailment of the Issue: Low Back Pain
Low back pain may reflect nerve or muscle irritation or very rarely, more serious issues. Most low back pain follows injury or trauma to the back, but pain may also be caused by degenerative conditions such as arthritis or disc disease, osteoporosis or other bone diseases, viral infections, irritation to joints and discs, or congenital abnormalities in the spine. Obesity, smoking, weight gain during pregnancy, stress, poor physical condition, posture inappropriate for the activity being performed, and poor sleeping position also may contribute to low back pain.
As Terri is an experienced massage therapist, she can help with many of your low back pain symptoms if there is not a more serious underlying condition. We would love to see you feeling well as you get back into the swing of things. Please give us a call! 503-348-4794
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July/August 2014
Volume 5, Issue 4
Located At 1217 NE Burnside Rd, Ste. D-701
Gresham, OR 97030 Schedule An Appointment
Call(503) 348-4794
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Anderson Therapeutic Massage Clinic
Release Relieve Recover
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HAPPY SUMMER!
In July, we get to experience true summer with the sun making the more appearances, barbecues with hot dogs, hamburgers, baseball and 4th of July fireworks.
We celebrate the freedom and INDEPENDENCE!
Thank you to those who have given some or all to provide that freedom!
In August we often find ourselves clamoring for a little more fun to fill those days before the "year" starts with kids and grandkids going back to school. However you define summer, we hope it is full of fun making memories!
Treatment of the Issue
The massage therapist will massage the neck and shoulders as well as working the sinus points.
There is also hot stone and moist heat available to help reduce the congestion.
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Ailment of the Issue
Sinus Congestion
Nasal congestion is the blockage of the nasal passages usually due to membranes lining the nose becoming swollen from inflamed blood vessels. It is also known as nasal blockage, nasal obstruction, blocked nose, stuffy nose, or plugged nose.
"Thank Goodness for SPECIALS!"
For New Clients:
Therapeutic massage can have a greater affect on pain and overall health if used regularly. In demonstration of this, we currently offer new clients the following:
A 30-minute consulatation plus one-hour massage for $75.00 along with a SECOND one-hour massage at no additional charge if booked within one week of the initial massage.
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May/June 2014
Volume 5, Issue 3
Located At 1217 NE Burnside Rd, Ste. 701
Gresham, OR 97030 Schedule An Appointment
Call(503) 348-4794
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Anderson Therapeutic Massage Clinic
Release Relieve Recover
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WE ARE MOVING!
As we come into spring and life begins anew so shall we.
We are moving to a new office in the Executive Center: 1217 NE Burnside, Gresham (between Buster's BBQ and TCBY frozen yogurt)
We will be located on the first floor in Suite 701
Our first day there will be Monday, May 19th, 2014 we are looking forward to seeing everyone there!
Our New Client special continues!
Therapeutic massage can have a greater affect on pain and overall health if used regularly. In demonstration of this we currently offer new clients:
-30 minute consultation + 1 hour massage for $75
-a SECOND 1 hour massage at no additional charge if booked within 1 week of the first massage!
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Ailment of the Issue
Iliopsoas
(ilio-so-as)
Symptoms of injury to the Iliopsoas muscle:
Pain when lifting the leg, lower back pain. As well as when going from the sitting to the standing position.
When your lower back is painful and you feel the need to pull / bend forward this is the Iliopsoas.
While lying flat, if you are not able to bring the small of your back to the floor, you may have a tight Iliopsoas.
Image courtesy of www.humankinetics.com
Stretch of the Issue
Iliopsoas
The "fencer's stretch" is an easy way to stretch and lengthen the Iliopsoas.
Image courtesy of www.humankinetics.com
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March/April 2014
Volume 5, Issue 2
Located At
655 NW Burnside Rd Ste. 1
Gresham, OR 97030
Schedule An Appointment
Call
(503) 348-4794
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Anderson Therapeutic Massage Clinic
Release Relieve Recover
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Spring is coming
(yay)
Happy St. Patrick's Day on Tuesday, March 17th!
Easter Sunday is April 20th.
Celegrate completing your taxes with our tax time special.
Save $10 off one-hour or $5 off a half-hour massage from now until the end of April.
Treat your sour muscles to Terri's hot stone therapy and save money too!
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Stretches of the
Issue
Chin Tuck
Instructions: Move your chin straight back without moving the head forward. Keep your eyes focused straight ahead. Hold to the count of 10. Do this exercise up to 10 times.
Objective: To improve your head and neck posture.
Caution: Do not allow your chin to drop to your chest or your head to drop back. If the movement provokes dizziness or pain radiating to the arm, do not perform this exercise.
Source: http://hjd.med.nyu.edu/spine
Ailment of the Issue
Forward Posturing
Forward posturing is the anterior positioning of the cervical spine. It is a posture problem that is caused by several factors including sleeping with the head elevated too high, extended use of computers, lack of developed back muscle strength and lack of nutrients such as calcium. [1] This posture is sometimes called "Scholar's Neck", "Wearsie Neck", or "Reading Neck." Possible negative effects include tingling and numbness in the arms, and a burning pain between the shoulder blades. Treatment involves stretching the muscles in the front of the neck and torso. Massage with light traction by the massage therapist will help alleviate the pain associated with this condition. Stretching is recommended home care.
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January/February 2014
Volume 5, Issue 1
Located At
655 NW Burnside Rd Ste. 1
Gresham, OR 97030
Schedule An Appointment
Call
(503) 348-4794
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Anderson Therapeutic Massage Clinic
Release Relieve Recover
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Happy New Year
Winter is still here but we are filled with hope and expectation for a new year that is just beginning. Recover from the holiday season bustle by calling us and scheduling a visit with Terri.
Returning Customer Special: Mention this newsletter offer and receive $10 off a one hour massage or $5 off a half hour! Gift certificates are also available at this rate until February 28, 2014.
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Stretches of the
Issue
Arthritis
Ailment of the Issue
Arthritis
Arthritis refers to inflammation of a joint, usually accompanied by pain, swelling, and stiffness, and resulting from infection, trauma, degenerative changes, metabolic disturbances, or other causes. It occurs in various forms, such as bacterial arthritis, osteoarthritis, or rheumatoid arthritis. One area where research indicates massage therapy is showing some real promise is with arthritis. Techniques such as effleurage, and craniosacral therapy, are all known to relieve pain caused by arthritis. Massage increases lymph and blood circulation so it will help arthritis and any inflammatory disease.
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November/December 2013
Volume 4, Issue 6
Located At
655 NW Burnside Rd Ste. 1
Gresham, OR 97030
Schedule An Appointment
Call
(503) 348-4794
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Anderson Therapeutic Massage Clinic
Release Relieve Recover
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Winter preparation
NOAA says a harsh winter this year.
Be good to yourself as you prepare for this season of sharing. Don't neglect lip balm and lotion. Prevention can save your skin from the chapping so common with the East winds. Schedule a massage as part of your hospitality routine during this season of sharing! A relaxed body will help you enjoy and extend yourself to other folks during this festive season.
Silver thaws and whipping winds make for fun stay-at-home times. Sock away an assortment of teas and hot beverage mixes. Dig out the board games and re-locate those flashlights and lamps (don't forget the batteries). And, if you should slip on the ice, massage will help reduce your pain.
At Anderson Therapeutic Massage Clinic, we also want to remind you that we have massage gift certificates to give to the folks on your gift list. Call today and get $5 off your next massage with the purchase of a gift for someone else.
Remember for every person that you
refer in to the clinic you will get a thank you card.
With three thank you cards you get a half-hour massage
for free!!!!! Share your relief with family and
friends.
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Stretches of the
Issue
Chronic Pain
Ailment of the Issue
Chronic Pain
Tens of millions of Americans suffer from chronic pain -- pain that lasts longer than six months. Chronic pain can be mild or excruciating, episodic or continuous, merely inconvenient or totally incapacitating.
With chronic pain, signals of pain remain active in the nervous system for weeks, months, or even years. This can take both a physical and emotional toll on a person.
The most common sources of pain stem from headaches, joint pain, pain from injury, and backaches. Other kinds of chronic pain include tendinitis, sinus pain, carpal tunnel syndrome, and pain affecting specific parts of the body, such as the shoulders, pelvis, and neck. Generalized muscle or nerve pain can also develop into a chronic condition.
Chronic pain may originate with an initial trauma/injury or infection, or there may be an ongoing cause of pain. However, some people suffer chronic pain in the absence of any past injury or evidence of body damage.
Stress makes pain worse, so learning to relax is a goal for patients. If you're upset about something, your pain will go up several points on the pain scale. Stress control techniques are very helpful for all types of pain.
Massage is a valuable tool in managing chronic pain. At the clinic, we specialize in techniques to improve your mobility and decrease the pain caused by a variety of ailments. Call us at 503-348-4794 to schedule a consultation and treatment.
Exceprt source:
http://www.webmd.com/pain-management/guide/understanding-pain-management-chronic-pain
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September/October 2013
Volume 4, Issue 5
Located At
655 NW Burnside Rd Ste. 1
Gresham, OR 97030
Schedule An Appointment
Call
(503) 348-4794
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Anderson Therapeutic Massage Clinic
Release Relieve Recover
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Back to School
The kids are on their way to
school.
It's time to settle into your new routine. If you are exerting yourself in a new way, you may need to build up to your new activities slowly. We see injuries occur from simple movements that involve new muscle groups.
We can help you get ready for a new sport or help speed recovery from overuse and trauma. We are happy to assist you during this transition to keep you healthy.
A visit to our clinic is a good way to soothe and revitalize. Massage has been shown to have greater recuperative success than other anti-inflammatory treatments. The mechanism for this change is currently being studied. We'll keep you updated.
Until then, let us simply recommend therapeutic massage as an effective treatment. After a treatment, you will not just feel relief, you'll be on the road to recovery and strength.
Call our office to schedule an appointment today. We are a provider on many health insurance plans.
Remember for every person that you refer in to the clinic you will get a thank you card. With three thank you cards you get a half-hour massage for free!!!!! WOW, what a deal. So tell family and friends.
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Stretches of the
Issue
Scoliosis
Ailment of the
Issue
Scoliosis
What is Scoliosis?
Scoliosis is an abnormal curve of the spine. There is
more than one type of scoliosis. Congenital occurs at birth,
and Neuromuscular is due to disorders that are muscular or
neurological in origin.
Symptoms
The curve can be seen and the head can look off balance as
well as one hip can be higher than the other.
Treatment
Massage therapy is an excellent way to improve your symptoms
and manage the pain. The massage will relax the muscles and
enable them to release their tension returning to their
normal state. Massage also aids in increasing your endorphin
levels, which improves your mood and decreases your pain
levels. We always recommend that you see your physician to
make sure you do not need immediate medical attention.
source:
http://www.medicinenet.com/scoliosis/page2.htm
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July/August 2013
Volume 4, Issue 4
Located At
655 NW Burnside Rd Ste. 1
Gresham, OR 97030
Schedule An Appointment
Call
(503) 348-4794
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Anderson Therapeutic Massage Clinic
Release Relieve Recover
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Summer is really here!
Get outside and enjoy.
We hope you are taking advantage of summer opportunities for a more active healthy life style Getting outside can improve your mood and your overall health.
Walking, lawn-mowing, gardening, biking, rowing and swimming are just a few activities that can lead to a happy healthy you.
If you haven't been active for awhile, start slowly. It's tempting to go full out right away but a gradual increase in activity will yield good results and minimize your risk of injury.
If you do find you are experiencing pain from overdoing it, give us a call at the clinic. Terri is an expert massage therapist and can get your body on the path to healing.
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In this Issue
Sacroiliac Joint Dysfunction
Sacroiliac joint dysfunction generally refers to pain in the sacroiliac joint region that is caused by abnormal motion in the sacroiliac joint; either too much motion or too little motion. It typically results in inflammation of the S I joint, and can be debilitating. Common symptoms include lower back pain, buttocks pain, sciatic leg pain, groin pain, hip pain, urinary frequency, and transient numbness, prickling, or tingling. Pain can range from dull aching to sharp and stabbing and increases with physical activity.
Source: Wikipedia
The University of Michigan Health System recommends the following stretching exercises for pain in the sacroiliac joint.
Lie on a hard floor and extend your left leg forward. Slowly pull the right knee up toward your chest with both hands. Hold that position then repeat with the other leg.
This time, bend both knees and pull them toward your chest. Hold that position, then repeat the movement.
Move over to the doorway and lie there with one foot against the wall and the other extending into the hallway. This will stretch your hamstring (back of thigh) muscle. Hold this position 15 to 30 seconds. Repeat with the other leg.
Lie on your back, prop your knees up and slowly spread both of them outward, stretching the muscles in your inner thigh area. Hold for 15 to 30 seconds, then relax. Repeat this movement three times.
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May/June 2013
Volume 4, Issue 3
Located At
655 NW Burnside Rd Ste. 1
Gresham, OR 97030
Schedule An Appointment
Call
(503) 348-4794
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Anderson Therapeutic Massage Clinic
Release Relieve Recover
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May is for Mom
June is for Dad
May/June calendar: Gratitude exercises!
Mother’s Day is on May 12th. Remember those who nurture you in your life and celebrate them.
Memorial Day is on May 27th. Appreciate the sacrifices of others for your well-being.
Father’s Day is on June 16th. Remember those who provide the framework and support system of your life and show them you care.
The Summer Solstice in June also means the days will stop getting longer. Get outside and get your vitamin D. Enjoy the peak of summer light and high season for plant growth.
Give the gift of health to a loved one by referring them to us with a gift certificate. From May 1st to Mother’s Day, gift certificates are $10 off for an hour massage and from June 1st until Father’s Day, the same special rate applies!
Stretches of the Issue
Tennis Elbow
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Ailment of the Issue
Tennis Elbow
Lateral epicondylitis or lateral epicondylalgia, known colloquially as tennis elbow, shooter's elbow, and archer's elbow or simply lateral elbow pain, is a condition where the outer part of the elbow becomes sore and tender. Since the cause of this condition is still unknown, there is no single agreed name. While the common name "tennis elbow" suggests a strong link to racquet sports, this condition can also be caused by sports such as swimming and climbing, the work of manual workers and waiters, playing guitar and similar instruments, as well as activities of daily life. Tennis elbow is an overuse injury occurring in the lateral side of the elbow region, but more specifically it occurs at the common extensor tendon that originates from the lateral epicondyle. The acute pain that a person might feel occurs when they fully extend their arm.
In one study, data was collected from 113 patients who had tennis elbow, and the main factor common to them all was overexertion. Sports-persons as well as those who used the same repetitive motion for many years, especially in their profession, suffered from tennis elbow. It was also common in individuals who performed motions they were unaccustomed to. In the same study, it was mentioned that the majority of patients suffered tennis elbow in their dominant arms.
source: Wikipedia
At the clinic:
MASSAGE TREATMENT FOR TENNIS ELBOW
On your first visit, we will go though about a 15 min evaluation. After the evaluation, we will discuss a treatment plan.
When the massage begins, we will start with the area that is bothering you the most, which is normally the forearm. The forearm and the upper arm is work then we work up into the neck. That is on both the right and the left side of the body. Then we will finish the massage working the upper back, shoulders (scapula) and the neck.
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March/April 2013
Volume 4, Issue 2
Located At
655 NW Burnside Rd Ste. 1
Gresham, OR 97030
Schedule An Appointment
Call
(503) 348-4794
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Anderson Therapeutic Massage Clinic
Release Relieve Recover
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April Showers Bring May Flowers!
Spring is on its way!
Spring is just around the corner. It's time to get busy and complete all of our Spring cleaning and early planting. But it is also a time when people will become injured from improper lifting. Don't be one of the many people this year that will injure themselves by improperly lifting boxes, plants and other items. Even though the item may not be heavy, if picked up improperly, it could lead to pain and injury.
What is new !!!
We have made some changes here at the office that we are very excited about. The reception room has changed to the front of the office. Now when you enter, you come in though the first door into a brighter larger room.
We are sorry to say goodbye to Sara. She has decided to move her practice to a new location, We wish her the best.
As we move into Spring remember that:
On March 10th, we move our clocks ahead one hour.
On March 16th, Terri will be taking a vacation and will be back in the office on the 25th.
St Patrick's Day is on March 17th, so don't forget your green that day!
March 31st brings us the Easter Bunny this year.
And April 15th, brings us stress with taxes, give us a call we can help!!!
With the stress, not your taxes.
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Ailment of the Issue
Fibromyalgia
What is Fibromyalgia?
Fibromyalgia is a disease that is painful. It has muscular pain through out the body, with fatigue.
Symptoms
Muscle pain, spasm and/or tenderness, joint pain, neck or back pain
Moderate or severe fatigue and decreased energy
Insomnia or awaking feeling just as tired as when you went to sleep
Stiffness upon waking or after staying in one position for too long
Difficulty remembering and/or concentrating
Abdominal pain
Tension or migraine headaches
Sensitivity to one or more of the following: odors, noise, bright lights
You may experience some or all of these symptoms
Treatment
Massage therapy is one way to gently stretch and release the muscles to help you manage your pain. Massage relaxes muscles, letting them release, decreases tension and returns them to a more natural state. This may take more then one treatment. With initial treatment, you may see a slight increase in pain, then lessening in pain as treatment continues. Seeing your physician makes sure that medical intervention/adjunct treatment can be given if needed.
What can you do to help treat and prevent this injury?
Stretch! Stretch! Stretch! Make sure to stretch before engaging in strenuous activities. Also, proper lifting techniques are a must!
Source: http://www.webmd.com
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January/February 2013
Volume 4, Issue 1
Located At
655 NW Burnside Rd Ste. 1
Gresham, OR 97030
Schedule An Appointment
Call
(503) 348-4794
License# 4028
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Anderson Therapeutic Massage Clinic
Release Relieve Recover
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Happy New Year!
When the clock strikes twelve on December
31st, people all over the world cheer and
wish each other a very Happy New Year.
For some, this event is no more than a
change of a calendar. For others, the
New Year symbolizes the beginning of a
better tomorrow. So, if you look forward to
a good year ahead, spread happiness with
these wonderful New Year wishes.
Frozen Shoulder
Stretches
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Frozen Shoulder
What is frozen shoulder?
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in your shoulder joint. Signs and symptoms typically begin gradually, worsen over time and then resolve, usually within one or two years.
Your risk of developing frozen shoulder increases if you're recovering from a medical condition or procedure that affects the mobility of your arm -- such as a stroke or a mastectomy.
Treatment for frozen shoulder
To massage frozen shoulder, we need to reduce the pain sensitivity with hot and cold packs, then we add very gentle massage to the top and the bottom of the shoulder joint. As the pain level reduces then we begin to break down the adhesion and stretch the joint. This will take time, but massage can help reverse the effects of frozen shoulder.
Exercising several times each week may help you increase your ability to handle pain.
Sources: http://www.mayoclinic.com/health/frozen-shoulder/DS00416 & http://health.nytimes.com/health/guides/disease/tmj-disorders/overview.html
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November/December 2012
Volume 3, Issue 6
Located At
655 NW Burnside Rd Ste. 1
Gresham, OR 97030
Schedule An Appointment
Call
(503) 348-4794
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Anderson Therapeutic Massage Clinic
Release Relieve Recover
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Holiday Special!
'Tis the season to share!
As you make up your Christmas lists,
Share the gift of relaxation and peace
With family and friends
As we share our Holiday Special
From November 23rd to December 24th.
Gift Certificates will be on sale
$10.00 of the hour and $ 5.00 off the half hour
Holiday Coloring Contest
Ailment of the Issue: TMJ
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What is TMJ?
Temporomandibular joint and muscle disorders (TMJ disorders) are problems or symptoms of the chewing muscles and joints that connect your lower jaw to your skull.
There are two matching temporomandibular joints -- one on each side of your head, located just in front of your ears. The abbreviation "TMJ" literally refers to the joint but is often used to mean any disorders or symptoms of this region.
Many TMJ-related symptoms are caused by the effects of physical stress on the structures around the joint. These structures include:
- Cartilage disk at the joint
- Muscles of the jaw, face, and neck
- Nearby ligaments, blood vessels, and nerves
- Teeth
Other factors that might make TMJ symptoms worse are stress, poor diet, and lack of sleep.
Many people end up having "trigger points" -- contracted muscles in your jaw, head, and neck. Trigger points can refer pain to other areas, causing a headache, earache, or toothache. See chart below for an illustration of the trigger points.
Other possible causes of TMJ-related symptoms include arthritis, fractures, dislocations, and structural problems present since birth.
Treatment for TMJ
Terri recommends for chronic or more serious TMJ symptoms, receive a massage from a TMJ trained massage therapist to the muscles of the jaw and neck to reduce symptoms.
- Simple, gentle therapies are usually recommended first.
- Learn how to gently stretch, relax, or massage the muscles around your jaw. Your massage therapist, doctor or dentist can help you with these.
- Avoid actions that cause your symptoms, such as yawning, singing, and chewing gum.
- Try moist heat or cold packs on your face.
- Learn stress-reducing techniques.
- Exercising several times each week may help you increase your ability to handle pain.
Source: http://health.nytimes.com/health/guides/disease/tmj-disorders/overview.html
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Sept - October 2012
Volume 3, Issue 5
Located At
655 NW Burnside Rd Ste. 1
Gresham, OR 97030
Schedule An Appointment
Call
(503) 348-4794
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Anderson Therapeutic Massage Clinic
Release Relieve Recover
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Back To School!How to Cope with Back To School Stress
By: Kendra Cherry, About.com Guide
Whether you are headed school this fall or getting your children ready for the back to school rush, you are probably facing a considerable amount of stress. From finding school supplies to arranging transportation, it is all to easy to become overwhelmed by a seemingly endless list of demands.
Need great tips for reducing your back to school stress?
- Learn how to manage your time wisely. With a little careful planning, you can reduce or eliminate a great deal of stress.
- Focus on organization. There are plenty of cheap and easy organization tools available that will help you remember deadlines, track assignments and plan your schedule.
- Understand your learning style. In order to establish the best study habits, it's important to know how you learn most effectively.
- Brush up on your study skills. Start the term out on the right foot by working on your study habits, test-taking skills and writing strategies. Each course brings with it a unique set of challenges, but making a few simple tweaks to your normal academic habits can dramatically improve your grades and information retention.
- Work on learning more efficiently. Improving your study habits is great, but what if there was a way to improve your ability to retain and recall information? Fortunately, there are some great tips you can use to dramatically improve your learning efficiency and effectiveness.
- Treat yourself to a massage to reduce stress and make yourself feel a little less overwhelmed!
Ailment of the Issue
Neck and Shoulder Tension
What is Neck and Shoulder Tension?
Symptoms of Neck and Shoulder Tension:
The neck and shoulder is an area where almost all clients experience pain, tightness, or some degree of discomfort. This is understandable since this is a complex area and is responsible for most of the movement of the upper body.
Neck and shoulder pain is very familiar to most of us. Tight shoulders, stiff neck, pain and restriction of movement when the head is moved in certain directions. The most common complaint is pain between the shoulder blades. As always, when you palpate the affected areas you will feel tight bands in the affected muscle groups in the neck and shoulder areas.
What Causes Neck and Shoulder Tension?
Some of the main causes of tension in the neck and shoulders are: accidents, sports injuries, exertion, bad posture, especially at the computer for extended periods of time, and mental tension and emotional trauma. All of these conditions cause the shoulders to be raised for long periods and sometimes permanently. You see, just as the muscles tighten as a form of protection in the presence of danger, so too the shoulders rise to protect the head and neck, which are vital parts of the human anatomy.
Source: www.painprof.com
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Treating Neck and Shoulder Tension with Massage:
Depending on the level of tension, Terri Anderson recommends deep tissue massage to the neck and upper back along with range of motion in the neck and shoulders. The aim of massage is to release tension in the muscle and fascia and stimulate blood flow.
Stretches of the Issue
Neck and Shoulder Tension
Source:
http://lifestylephysio.com.au/bak/neck_Exercises.html
www.greshampodiatry.com
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July/August 2012
Volume 3, Issue 4
Located At
655 NW Burnside Rd Ste. 1
Gresham, OR 97030
Schedule An Appointment
Call
(503) 348-4794
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Anderson Therapeutic Massage Clinic
Release Relieve Recover
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Independence Day!
We all celebrate our Independence on July 4th!
One Nation Under God
By: Roger Robicheau
One Nation Under God we live
Think about all some had to give
We the people share freedom's life
In a world of ever present strife
Be grateful to those who keep this true
Warriors of our red, white and blue
They're trained by those of great skill
Honed to perform, so strong their will
They show what love is all about
They'll fight for us, there is no doubt
Defending bravely what we are
No holding back each heartfelt star
Highly praise these men and women
Giving thanks time and again
Those in uniform will always be
The Golden Pride of this country
Stretches of the Issue
Iliotibial Band Syndrome
Source: http://www.thenpmom.wordpress.com
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Ailment of the Issue
Iliotibial Band Syndrome
What is Iliotibial Band Syndrome?
Iliotibial Band Syndrome is often referred to by other names, most commonly, runners knee and Iliotibial Band Friction Syndrome, sometimes shortened to ITBS or ITBFS.
Symptoms of Iliotibial Band Syndrome:
- Pain on the outside of the knee (at or around the lateral epicondyle of the femur).
- Tightness in the iliotibial band.
- Pain normally aggravated by running, particularly downhill.
- Pain during flexion or extension of the knee, made worse by pressing in at the side of the knee over the sore part.
- Weakness in hip abduction.
Tender trigger points in the gluteal area may also be present.
What Causes IT Band Syndrome?
Certain factors may make you more susceptible to developing runners knee or iliotibial band syndrome:
- A naturally tight or wide IT band
- Weak hip muscles such as gluteus medius
- Trigger points within the IT band and gluteal muscles
- Over pronation
- Overuse
- Excessive hill running
- Running on a cambered surface
- Leg length difference
- Most of these factors can be addressed through changes to your training program, the use of insoles or heel pads and a thorough rehabilitation program.
Iliotibial band friction syndrome may require long-term rehabilitation and frequent Iliotibial band stretches should be maintained even after symptoms cease.
Source: http://www.sportsinjuryclinic.net/sport-injuries
/knee-pain/iliotibial-band-syndrome
Treating Iliotibial Band Syndrome with Massage
Terri Anderson recommends soft tissue or deep friction massage as well as Myofascial release techniques. The aim of sports massage is to release tension in the muscle and fascia and stimulate blood flow.
Massage must not be performed during the acute stage of an injury - usually at least 48 hours after injury. For grade two and three strains, massage may not be suitable for over a week. This is because if there is still bleeding then heat and massage will increase bleeding, not stop it.
source http://www.sportsinjuryclinic.net/sport-injuries/knee-pain/iliotibial-band-syndrome/sports-massage-techniques-iliotibial-band-syndrome
What can the athlete do?
- Rest
- Avoid painful stimuli, for example downhill running.
- Apply cold therapy or ice to reduce any inflammation.
- Iliotibial Band Stretches after training and throughout the day are important.
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June 2012
Volume 3, Issue 3
Located At
655 NW Burnside Rd Ste. 1
Gresham, OR 97030
Schedule An Appointment
Call
(503) 348-4794
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Anderson Therapeutic Massage Clinic
Release Relieve Recover
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Celebrate Dad!
Father's Day is Sunday, June 17th!
Father's Day is a wonderful opportunity to show your Dad how much you love and appreciate all that he does. Shopping for dad can be a little intimidating though. What do you give the guy who has all the tools and gadgets he could possibly need?
This year give your special Dad the gift of relaxation and indulgence. Let the loving and healing hands of Terri Anderson pamper and soothe his tired muscles with an unforgettable massage.
What Makes a Dad
God took the strength of a mountain,
The majesty of a tree,
The warmth of a summer sun,
The calm of a quiet sea,
The generous soul of nature,
The comforting arm of night,
The wisdom of the ages,
The power of the eagle's flight,
The joy of a morning in spring,
The faith of a mustard seed,
The patience of eternity,
The depth of a family need,
Then God combined these qualities,
When there was nothing more to add,
He knew His masterpiece was complete,
And so,
He called it ... Dad
~~Author Unknown.~~
Stretches of the Issue
Plantar Fasciitis
Source: http://www.thenpmom.wordpress.com
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Ailment of the Issue
Plantar Fasciitis
What is Plantar Fasciitis?
It is the most common cause of heel pain. This will happen when the plantar fascia becomes irritated and inflamed.
Treating Plantar Fasciitis with Massage
1. Massage the Sole of Your Foot
A petrissage massage on the sole of your foot stretches the plantar fascia and arch ligaments. In this type of treatment, a massage therapist starts at the heel and works his way up to the ball of your foot using his thumbs. The thumbs should be pointing toward each other, like an inverted letter V.
2. Cross Friction Heel Massage
A cross friction heel massage can be beneficial when done for very short periods of time so as not to cause more pain to your foot. This type of treatment usually lasts from 2 to 5 minutes. The massage therapist massages the deep tissues of your heel with her thumbs, starting in the middle of your foot and working outward. She may also do a circular massage in certain spots where she feels knots in the plantar fascia.
3. Self-Treat With Rolling Exercises
If you're having pain between massage therapy appointments or you haven't yet tried physical therapy as a treatment, you can self-treat your symptoms at home. Roll a tennis ball under your foot. This exercise stretches the fascia but also produces the same kind of acupressure you would get from a massage. Start your rolling exercises while sitting and gradually work your way up to a standing position for a more intense stretch.
More Treatments
- Terri Anderson recommends massage of the inflamed tendons, muscles and soft tissues of the foot.
- Rest your feet. Limit or, if possible, stop daily activities that are causing your heel pain. Try to avoid running or walking on hard surfaces, such as concrete.
- To reduce inflammation and relieve pain, put ice on your heel.
- Wear shoes with good shock absorption and the right arch support for your foot. Athletic shoes or shoes with a well-cushioned sole are usually good choices.
- Try heel cups or shoe inserts to help cushion your heel. You can buy these at many athletic shoe stores and drugstores. Use them in both shoes, even if only one foot hurts.
- Put on your shoes as soon as you get out of bed. Going barefoot or wearing slippers may make your pain worse.
- Do simple exercises such as calf stretches and towel stretches several times a day, especially when you first get up in the morning. These can help your ligament become more flexible and strengthen the muscles that support your arch.
What can you do to help treat and prevent this injury?
Take care of your feet. Wear shoes with good arch support and heel cushioning. If your work requires you to stand on hard surfaces, stand on a thick rubber mat to reduce stress on your feet. Do stretches before sports, but it is helpful for non athletes as well.
sourcehttp://www.webmd.com/fitness-exercise/plantar-fasciitis-directory
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April/May 2012
Volume 3, Issue 2
Located At
655 NW Burnside Rd Ste. 1
Gresham, OR 97030
Schedule An Appointment
Call
(503) 348-4794
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Anderson Therapeutic Massage Clinic
Release Relieve Recover
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April Showers Bring
May Flowers!
Spring is on its way!
Spring is just around the corner. Time get busy and complete all of our Spring Cleaning and early planting. But it is also a time when people will become injured from improper lifting. Don't be one of the many people this year that will injure themselves by improperly lifting, boxes, plants and other items. Even though the item may not be heavy, if picked up improperly, it could lead to pain and injury.
Below is a diagram showing the proper way to lift items. Remember to lift using your legs, not your back!
What is new!!!
We are sorry that we have to say goodbye to Jessica as she moves into a new and exciting phase in her life, we will miss her greatly at Anderson Therapeutic Massage Clinic!!! We wish her the very best.
Robyn Burns has decided to try and fill the open position, We are happy to have a new face here at the clinic.
April 8th brings us the Easter Bunny, this year.
April 15th brings us stress with taxes, give us a call we can help, with the stress not the taxes!!!!
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Stretches of the Issue
Low Back
What is Lower Back Pain?
Lower back pain occurs in more than 80% of people at some point in their life. There are many types and reasons for the back pain, but we are going to focus on the Lower Back Pain from muscle tension. This is when the muscles has contracted and will not release back to their relaxed state.
Symptoms
The pain felt in the lower back may range from mild to severe. It may stay in your lower back or travel down your legs, depending on the severity of the injury or tension you may have. You may also experience decreased range of motion.
Treatment
Massage therapy is an excellent way to improve your symptoms and manage the pain. The massage will relax the muscles and enable them to release their tension and return to their normal state. Massage also aids in increasing your endorphin levels, which improves your mood and pain levels. We always recommend that you see your physician to make sure you do not need immediate medical attention.
What can you do to help treat and prevent this injury?
Stretch! Stretch! Stretch! Make sure to stretch before engaging in strenuous activities. Also, proper lifting techniques are a must!
sourcehttp://www.spine-health.com/wellness/massage-therapy/massage-therapy-lower-back-pain
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